Johan Nilsson 8x1:00/9:00r BikeErg
4,956m
Meters
8:00.0
Time
1:36.8
Pace
213
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 1:12:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 1:20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 69 |
| Power/kg | 2.96 |
| Drag Factor | 235 |
October 20, 2020 09:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,956m | 1:36.8 | 385 | 1625 | 69 | |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 69 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 70 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 69 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 69 | |
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 70 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 70 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 69 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 71 | |
| r1,309m |