Johan Nilsson 8x1:00/9:00r SkiErg
2,576m
Meters
8:00.0
Time
1:33.1
Pace
234
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 1:12:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 1:20:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 50 |
| Drag Factor | 171 |
October 20, 2020 14:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,576m | 1:33.1 | 433 | 1789 | 50 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 50 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 50 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 51 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 51 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 51 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 51 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 51 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 51 | |
| r192m |