Johan Nilsson 9x1:00/9:00r BikeErg
5,135m
Meters
9:00.0
Time
1:45.1
Pace
260
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 1:21:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 1:30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 64 |
| Power/kg | 2.32 |
| Drag Factor | 225 |
October 21, 2020 16:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,135m | 1:45.1 | 301 | 1335 | 64 | |
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 73 | |
| 1:00.0 | 664m | 1:30.3 | 474 | 1932 | 75 | |
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 74 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 71 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 72 | |
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 73 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 72 | |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 74 | |
| r1,346m |