Johan Nilsson 8x1:00/9:00r SkiErg
2,646m
Meters
8:00.0
Time
1:30.7
Pace
251
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:12:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 1:20:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 50 |
| Drag Factor | 155 |
October 21, 2020 18:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,646m | 1:30.7 | 469 | 1914 | 50 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 50 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 51 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 51 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 51 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 51 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 51 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 51 | |
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 51 | |
| r208m |