Johan Nilsson 4x1:00/9:00r BikeErg
2,494m
Meters
4:00.0
Time
1:36.2
Pace
109
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 40:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| RPM | 70 |
| Power/kg | 3.02 |
| Drag Factor | 229 |
October 22, 2020 19:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,494m | 1:36.2 | 393 | 1651 | 70 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 66 | |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 69 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 73 | |
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 74 | |
| r465m |