Johan Nilsson 4x1:00/9:00r SkiErg
1,268m
Meters
4:00.0
Time
1:34.6
Pace
114
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,358m |
| Overall Time | 40:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 50 |
| Drag Factor | 159 |
October 23, 2020 16:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,268m | 1:34.6 | 413 | 1721 | 50 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 50 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 51 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 51 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 51 | |
| r90m |