Johan Nilsson 1609m SkiErg
1,609m
Meters
5:33.4
Time
1:43.6
Pace
126
Calories
172
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 49 |
| Drag Factor | 148 |
October 23, 2020 17:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,609m | 1:43.6 | 315 | 1383 | 49 | 172 |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 50 | 165 |
| 1:24.3 | 800m | 1:45.3 | 299 | 1329 | 49 | 170 |
| 1:24.1 | 1,200m | 1:45.1 | 301 | 1336 | 50 | 176 |
| 1:22.7 | 1,600m | 1:43.3 | 317 | 1390 | 49 | 176 |
| 0:01.8 | 1,609m | 1:40.0 | 350 | 1504 | 67 | 175 |
target was 50 s/m. In the end it was max effort.