Johan Nilsson 3x1:00/9:00r BikeErg
1,934m
Meters
3:00.0
Time
1:33.0
Pace
90
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 30:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| RPM | 73 |
| Power/kg | 3.34 |
| Drag Factor | 230 |
October 24, 2020 17:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,934m | 1:33.0 | 434 | 1794 | 73 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 66 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 72 | |
| 1:00.0 | 716m | 1:23.7 | 595 | 2346 | 81 | |
| r512m |