Johan Nilsson 6x0:30/9:00r SkiErg
1,061m
Meters
3:00.0
Time
1:24.8
Pace
114
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 54:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 57:00.0 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2273 |
| Stroke Rate | 49 |
| Drag Factor | 191 |
October 25, 2020 18:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,061m | 1:24.8 | 573 | 2273 | 49 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 52 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 50 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 44 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 50 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 50 | |
| r113m |