Johan Nilsson 4x100m/9:55r BikeErg
400m
Meters
0:31.2
Time
1:18.0
Pace
23
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 927m |
| Overall Time | 40:11.2 |
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2838 |
| RPM | 84 |
| Power/kg | 5.68 |
| Drag Factor | 229 |
October 26, 2020 20:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:31.2 | 400m | 1:18.0 | 738 | 2838 | 84 | |
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 75 | |
| 0:08.0 | 100m | 1:20.0 | 684 | 2652 | 83 | |
| 0:07.5 | 100m | 1:15.0 | 830 | 3155 | 89 | |
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 | |
| r527m |
max 1:05 last 2 sets. Seems that I loose speed to 1:05 if I don't train sprint for a while. PB is 1:01.