Johan Nilsson 5x0:20/9:40r SkiErg
609m
Meters
1:40.0
Time
1:22.1
Pace
66
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 48:20.0 |
| Overall Distance | 721m |
| Overall Time | 50:00.0 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2476 |
| Stroke Rate | 50 |
| Drag Factor | 197 |
October 27, 2020 10:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 609m | 1:22.1 | 632 | 2476 | 50 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 51 | |
| r112m |