Johan Nilsson 10:27 SkiErg
2,740
Meters
10:27.5
Time
1:54.5
Pace
191
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 39 |
| Drag Factor | 147 |
October 27, 2020 11:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:27.5 | 2,740 | 1:54.5 | 233 | 1102 | 191 | 39 | 168 |
| 3:45.0 | 1,010 | 1:51.3 | 253 | 1171 | 73 | 40 | 167 |
| 7:30.0 | 976 | 1:55.2 | 229 | 1086 | 67 | 40 | 168 |
| 10:27.5 | 755 | 1:57.5 | 215 | 1041 | 51 | 39 | 169 |
Failed 30 minute attempt. To high stroke rate, to hard warm up, (max power 20 secs.). My body clearly don't wanna do any long distance. I hope my body will answer better to sprints instead. Now it's low compared to where I have been.