Johan Nilsson 5x100m/9:55r BikeErg
500m
Meters
0:37.4
Time
1:14.8
Pace
30
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 1,260m |
| Overall Time | 50:12.4 |
| Average Watts | 836 |
|---|---|
| Calories Per Hour | 3178 |
| RPM | 87 |
| Power/kg | 6.43 |
| Drag Factor | 229 |
October 28, 2020 20:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:37.4 | 500m | 1:14.8 | 836 | 3178 | 87 | |
| 0:08.1 | 100m | 1:21.0 | 659 | 2566 | 81 | |
| 0:07.7 | 100m | 1:17.0 | 767 | 2938 | 86 | |
| 0:07.3 | 100m | 1:13.0 | 900 | 3396 | 90 | |
| 0:07.4 | 100m | 1:14.0 | 864 | 3272 | 89 | |
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 95 | |
| r760m |
Max 1:04. 1 sec faster than last time