Johan Nilsson 0:30 BikeErg
411m
Meters
0:30.0
Time
1:12.9
Pace
28
Calories
| Average Watts | 900 |
|---|---|
| Calories Per Hour | 3397 |
| RPM | 92 |
| Power/kg | 6.92 |
| Drag Factor | 230 |
October 28, 2020 21:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:30.0 | 411m | 1:12.9 | 900 | 3397 | 92 |
| 0:30.0 | 412m | 1:12.8 | 907 | 3420 | 92 |
Max 1:05, end 1:18. ave 2 split faster than last time. Max start, then tried to relax my arms to save energy. Probably to short distance to have any benefits of relaxing my arms?