Johan Nilsson 4000m BikeErg
4,000
Meters
6:47.4
Time
1:41.8
Pace
157
Calories
172
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 67 |
| Power/kg | 2.55 |
| Drag Factor | 231 |
October 31, 2020 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:47.4 | 4,000 | 1:41.8 | 331 | 1440 | 157 | 67 | 172 |
| 0:48.3 | 500 | 1:36.6 | 388 | 1636 | 21 | 70 | 158 |
| 0:49.8 | 1,000 | 1:39.6 | 354 | 1519 | 20 | 69 | 171 |
| 0:51.2 | 1,500 | 1:42.4 | 326 | 1421 | 20 | 67 | 173 |
| 0:52.0 | 2,000 | 1:44.0 | 311 | 1370 | 19 | 66 | 173 |
| 0:52.2 | 2,500 | 1:44.4 | 308 | 1358 | 19 | 66 | 172 |
| 0:52.3 | 3,000 | 1:44.6 | 306 | 1352 | 19 | 65 | 175 |
| 0:51.7 | 3,500 | 1:43.4 | 317 | 1389 | 19 | 65 | 177 |
| 0:49.9 | 4,000 | 1:39.8 | 352 | 1511 | 20 | 69 | 178 |
PB by 2.7 sec (0.7/1000m). Started faster and didn't had much left at the end. End 1:29.