Johan Nilsson 0:30 SkiErg
194m
Meters
0:30.0
Time
1:17.3
Pace
24
Calories
| Average Watts | 757 |
|---|---|
| Calories Per Hour | 2905 |
| Stroke Rate | 50 |
| Drag Factor | 246 |
November 01, 2020 21:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 50 |
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 48 |
| 0:30.0 | 65m | 1:16.9 | 769 | 2946 | 54 |
Adjusted the technique so it felt good for my body and the SkiErg. 0.8/500m faster than last time. End 1:17