Johan Nilsson 6x100m/9:55r BikeErg
600m
Meters
0:45.8
Time
1:16.3
Pace
36
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 59:30.0 |
| Overall Distance | 1,351m |
| Overall Time | 1:00:15.8 |
| Average Watts | 787 |
|---|---|
| Calories Per Hour | 3008 |
| RPM | 86 |
| Power/kg | 6.05 |
| Drag Factor | 228 |
November 02, 2020 10:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.8 | 600m | 1:16.3 | 787 | 3008 | 86 | |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 71 | |
| 0:07.9 | 100m | 1:19.0 | 710 | 2743 | 84 | |
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 92 | |
| 0:07.3 | 100m | 1:13.0 | 900 | 3396 | 90 | |
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 92 | |
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 | |
| r751m |
Max 1:04