Johan Nilsson 0:30 BikeErg
415m
Meters
0:30.0
Time
1:12.2
Pace
28
Calories
| Average Watts | 927 |
|---|---|
| Calories Per Hour | 3488 |
| RPM | 94 |
| Power/kg | 7.13 |
| Drag Factor | 228 |
November 02, 2020 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:30.0 | 415m | 1:12.2 | 927 | 3488 | 94 |
| 0:20.0 | 285m | 1:10.1 | 1013 | 3785 | 96 |
| 0:30.0 | 130m | 1:16.9 | 769 | 2946 | 90 |
Max 1:05, End 1:19. Max from start to finish. little faster ave but slower ending and much more painful. Not worth it.