Johan Nilsson 59:59 SkiErg
12,203m
Meters
59:59.6
Time
2:27.4
Pace
671
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Drag Factor | 86 |
November 02, 2020 22:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.6 | 12,203m | 2:27.4 | 109 | 675 | 14 | 132 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 13 | 122 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 13 | 124 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 14 | 130 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 14 | 134 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 13 | 137 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 12 | 137 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 12 | 136 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 13 | 129 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 13 | 128 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 138 |
| 55:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 138 |
| 59:59.6 | 1,091m | 2:17.3 | 135 | 765 | 18 | 140 |
Recovery session. Felt good. increased pace at the end to a more natural rhythm. the pace increased by about 10-15sec/500m and the heartrate nearly didn't increase at all.