59:59 SkiErg on November 02, 2020

Johan Nilsson 59:59 SkiErg

12,203

Meters

59:59.6

Time

2:27.4

Pace

671

Calories

132

Heart Rate

Average Watts	109
Calories Per Hour	675
Stroke Rate	14
Drag Factor	86

November 02, 2020 22:05:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
Concept2 Utility

Recovery session. Felt good. increased pace at the end to a more natural rhythm. the pace increased by about 10-15sec/500m and the heartrate nearly didn't increase at all.

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
59:59.6	12,203	2:27.4	109	675	671	14	132
5:00.0	1,023	2:26.6	111	682	56	13	122
10:00.0	1,016	2:27.6	109	674	56	13	124
15:00.0	1,009	2:28.6	107	666	55	14	130
20:00.0	1,018	2:27.3	109	676	56	14	134
25:00.0	994	2:30.9	102	650	54	13	137
30:00.0	985	2:32.2	99	641	53	12	137
35:00.0	978	2:33.3	97	633	52	12	136
40:00.0	976	2:33.6	96	631	52	13	129
45:00.0	976	2:33.6	96	631	52	13	128
50:00.0	1,052	2:22.5	121	715	59	16	138
55:00.0	1,086	2:18.1	133	757	63	18	138
59:59.6	1,091	2:17.3	135	765	63	18	140