Johan Nilsson 5x5c/9:55r SkiErg
217m
Meters
0:36.7
Time
1:24.5
Pace
25
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 421m |
| Overall Time | 50:11.7 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2292 |
| Stroke Rate | 48 |
| Drag Factor | 219 |
November 03, 2020 10:11:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.7 | 217m | 1:24.5 | 579 | 2292 | 48 | |
| 0:12.3 | 59m | 1:44.2 | 309 | 1363 | 39 | |
| 0:07.4 | 44m | 1:24.0 | 589 | 2325 | 48 | |
| 0:06.7 | 42m | 1:19.7 | 690 | 2673 | 45 | |
| 0:05.4 | 37m | 1:12.9 | 901 | 3399 | 66 | |
| 0:04.9 | 35m | 1:10.0 | 1020 | 3811 | 61 | |
| r204m |
Max speed 1:10. Same as last time. PB is 1:05 so it is far from PB. But my feeling is not so good now at this high stroke rate, and the cords easily struggle.