Johan Nilsson v1:00/2:00r...5 SkiErg
2,652m
Meters
9:00.0
Time
1:41.8
Pace
213
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 17:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 39 |
| Drag Factor | 113 |
November 06, 2020 22:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,652m | 1:41.8 | 332 | 1441 | 39 | ||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 40 | 173 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 39 | 178 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 38 | 177 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 40 | 179 | |
| r93m |
CTC. Just on feeling. Didn't plan any pace. And first time I saw max heartrate of 180 in a long time.