Johan Nilsson 7c SkiErg
50m
Meters
0:07.5
Time
1:15.0
Pace
7
Calories
| Average Watts | 830 |
|---|---|
| Calories Per Hour | 3155 |
| Stroke Rate | 55 |
| Drag Factor | 252 |
November 07, 2020 19:47:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:07.5 | 50m | 1:15.0 | 830 | 3155 | 55 |
| 0:05.6 | 37m | 1:15.6 | 808 | 3079 | 53 |
| 0:01.9 | 13m | 1:13.0 | 897 | 3386 | 64 |
Max 1:09. have to restrict stroke rate so the cords don't struggle. 1/500 faster than last time, feel good with some progress. Far from PB, but I think most is lack of fire.