Johan Nilsson 0:30 SkiErg
197m
Meters
0:30.0
Time
1:16.1
Pace
24
Calories
| Average Watts | 793 |
|---|---|
| Calories Per Hour | 3028 |
| Stroke Rate | 52 |
| Drag Factor | 249 |
November 07, 2020 20:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 52 |
| 0:20.0 | 131m | 1:16.3 | 787 | 3007 | 51 |
| 0:30.0 | 67m | 1:14.6 | 842 | 3198 | 54 |
SB by 1 meter. Ending 1:15. Next time I'll better pull harder in the beginning, because it was max effort in the end.