Johan Nilsson 25:00 SkiErg
5,712m
Meters
25:00.2
Time
2:11.3
Pace
343
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
November 08, 2020 20:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,712m | 2:11.3 | 155 | 831 | 19 | 152 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 141 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 152 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 156 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 155 |
| 25:00.2 | 1,156m | 2:09.8 | 160 | 850 | 20 | 158 |
Recovery session. A bit high heartrate, but I hope it's short enough for me to recover for tomorrows sprint session. Felt good and did'nt loose any power in the end.