Johan Nilsson 19:59 SkiErg
4,561m
Meters
19:59.8
Time
2:11.5
Pace
275
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
November 09, 2020 21:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,561m | 2:11.5 | 154 | 829 | 19 | 145 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 147 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 150 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 153 |
| 19:59.8 | 1,139m | 2:11.6 | 154 | 828 | 19 | 133 |
didn't felt recovered yet, so I wait with the sprint session for tomorrow.