Johan Nilsson 14:58 SkiErg
3,426m
Meters
14:58.1
Time
2:11.0
Pace
206
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
November 10, 2020 19:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,426m | 2:11.0 | 155 | 834 | 19 | 148 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 141 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 146 |
| 14:58.1 | 1,150m | 2:09.6 | 161 | 853 | 19 | 158 |
experimenting with some warm up. This felt to long. Felt the best power at about 5 minutes.