Johan Nilsson 0:30 SkiErg
200m
Meters
0:30.0
Time
1:15.0
Pace
25
Calories
| Average Watts | 830 |
|---|---|
| Calories Per Hour | 3155 |
| Stroke Rate | 50 |
| Drag Factor | 251 |
November 10, 2020 21:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 50 |
| 0:20.0 | 134m | 1:14.6 | 842 | 3198 | 51 |
| 0:30.0 | 66m | 1:15.7 | 805 | 3070 | 48 |
Max effort every stroke. But restricted so the cords don't struggle and a good feeling. Max 1:12, End 1:17. SB by 3 meter.