Johan Nilsson 7c SkiErg
49m
Meters
0:07.4
Time
1:15.5
Pace
7
Calories
135
Heart Rate
| Average Watts | 813 |
|---|---|
| Calories Per Hour | 3097 |
| Stroke Rate | 57 |
| Drag Factor | 253 |
November 12, 2020 09:43:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.4 | 49m | 1:15.5 | 813 | 3097 | 57 | 135 |
| 0:07.3 | 50m | 1:13.0 | 900 | 3396 | 57 | 135 |
Max 1:08 equal SB. Just the confidence I need for 1km TT. Also did a few warm up set without programming where I saw 1:11 at 52 s/m as max speed.