Johan Nilsson 1000m SkiErg
1,000m
Meters
3:10.5
Time
1:35.2
Pace
87
Calories
174
Heart Rate
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 39 |
| Drag Factor | 149 |
November 15, 2020 15:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 1,000m | 1:35.2 | 405 | 1693 | 39 | 174 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 40 | 163 |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 40 | 175 |
| 0:22.8 | 375m | 1:31.2 | 461 | 1887 | 42 | 176 |
| 0:23.4 | 500m | 1:33.6 | 427 | 1768 | 38 | 174 |
| 0:24.0 | 625m | 1:36.0 | 396 | 1661 | 40 | 175 |
| 0:24.5 | 750m | 1:38.0 | 372 | 1579 | 42 | 175 |
| 0:25.3 | 875m | 1:41.2 | 338 | 1462 | 38 | 177 |
| 0:25.7 | 1,000m | 1:42.8 | 322 | 1408 | 37 | 178 |
SB. Just 1.7 sec from PB.