Johan Nilsson 4:00 SkiErg
958m
Meters
4:00.0
Time
2:05.2
Pace
59
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
November 19, 2020 12:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | 145 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 132 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 145 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 152 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 152 |