Johan Nilsson 3:00 SkiErg
749m
Meters
3:00.0
Time
2:00.1
Pace
47
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
November 21, 2020 10:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 19 | 141 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 113 |
| 1:00.0 | 124m | 2:00.9 | 198 | 980 | 20 | 124 |
| 1:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 148 |
| 2:00.0 | 125m | 2:00.0 | 203 | 997 | 18 | 152 |
| 2:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 154 |
| 3:00.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 156 |