Johan Nilsson 7c SkiErg
47m
Meters
0:06.9
Time
1:13.4
Pace
7
Calories
| Average Watts | 885 |
|---|---|
| Calories Per Hour | 3345 |
| Stroke Rate | 69 |
| Drag Factor | 245 |
November 21, 2020 11:29:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:06.9 | 47m | 1:13.4 | 885 | 3345 | 69 |
| 0:06.9 | 48m | 1:11.8 | 943 | 3544 | 69 |
Little bit frustrated as I only saw 1:09 and 1:08 the 2 first attempts. But wanted 1:07, so higher strokerate, shorter strokes, and banging cords. And finally I got 1:07 SB. The best I seen in over a year. But I prefer 1:08 with smoother cords, lower rate as training.