Johan Nilsson 100m SkiErg
100m
Meters
0:14.0
Time
1:10.0
Pace
14
Calories
| Average Watts | 1020 |
|---|---|
| Calories Per Hour | 3811 |
| Stroke Rate | 73 |
| Drag Factor | 249 |
November 23, 2020 12:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.0 | 100m | 1:10.0 | 1020 | 3811 | 73 |
| 0:14.0 | 100m | 1:10.0 | 1020 | 3811 | 73 |
SB, Max: 1:07, End: 1:09. Finally after 3 attempts I found the right technique. Too high reach and to low down, the cords wrapp around my hands. I need to do short strokes at high stroke rate.