Johan Nilsson 7c SkiErg
48m
Meters
0:07.0
Time
1:12.9
Pace
7
Calories
| Average Watts | 903 |
|---|---|
| Calories Per Hour | 3407 |
| Stroke Rate | 68 |
| Drag Factor | 246 |
November 25, 2020 12:24:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:07.0 | 48m | 1:12.9 | 903 | 3407 | 68 |
| 0:07.0 | 49m | 1:11.4 | 960 | 3605 | 68 |
Max 1:07. did many sets without programming. Did max speed at different Stroke rate. 3 hours workout today. Time just flying by without realising. And I like long rest to get max quality.