Johan Nilsson 1000m SkiErg
1,000m
Meters
3:08.3
Time
1:34.1
Pace
87
Calories
179
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 50 |
| Drag Factor | 250 |
November 28, 2020 11:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 1,000m | 1:34.1 | 419 | 1743 | 50 | 179 |
| 0:21.7 | 125m | 1:26.8 | 535 | 2141 | 53 | 174 |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 50 | 179 |
| 0:23.2 | 375m | 1:32.8 | 438 | 1807 | 52 | 180 |
| 0:23.4 | 500m | 1:33.6 | 427 | 1768 | 51 | 179 |
| 0:24.0 | 625m | 1:36.0 | 396 | 1661 | 50 | 180 |
| 0:24.5 | 750m | 1:38.0 | 372 | 1579 | 49 | 180 |
| 0:24.6 | 875m | 1:38.4 | 367 | 1564 | 51 | 180 |
| 0:24.3 | 1,000m | 1:37.2 | 381 | 1611 | 49 | 181 |
Beated a 4 years old PB by 0.5 sec. And SB by 2.2 sec. shorter pulls, higher stroke rate this time did the trick. Max DF