Johan Nilsson 2:14 SkiErg
724m
Meters
2:14.3
Time
1:32.7
Pace
67
Calories
179
Heart Rate
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 48 |
| Drag Factor | 247 |
December 01, 2020 12:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 724m | 1:32.7 | 439 | 1809 | 48 | 179 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 50 | 178 |
| 1:00.0 | 170m | 1:28.2 | 509 | 2053 | 52 | 182 |
| 1:30.0 | 162m | 1:32.5 | 441 | 1817 | 50 | 181 |
| 2:00.0 | 154m | 1:37.4 | 379 | 1603 | 48 | 179 |
| 2:14.3 | 62m | 1:55.3 | 228 | 1085 | 34 | 178 |
4 min fail. To fast start, I dropped speed and strokerate to fast after halfway, so it was no chance to get PB or SB. Next time better to start at 1:30 pace and 48 s/m, and hold the strokerate and even feeling most of the way, and find some inspiration in the end.