Johan Nilsson 1:44 SkiErg
564m
Meters
1:44.6
Time
1:32.7
Pace
50
Calories
178
Heart Rate
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 47 |
| Drag Factor | 248 |
December 01, 2020 17:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 564m | 1:32.7 | 439 | 1810 | 47 | 178 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 48 | 176 |
| 1:00.0 | 163m | 1:32.0 | 449 | 1845 | 48 | 179 |
| 1:30.0 | 157m | 1:35.5 | 401 | 1681 | 48 | 180 |
| 1:44.6 | 72m | 1:41.3 | 336 | 1455 | 41 | 180 |
This seems to be the perfect start for a 4 min TT. 48 s/m with good feeling and just let the speed drop with even feeling.