Johan Nilsson 2:03 SkiErg
628m
Meters
2:03.9
Time
1:38.6
Pace
51
Calories
177
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 43 |
| Drag Factor | 247 |
December 01, 2020 17:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 628m | 1:38.6 | 365 | 1554 | 43 | 177 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 172 |
| 1:00.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 178 |
| 1:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 179 |
| 2:00.0 | 151m | 1:39.3 | 357 | 1528 | 46 | 179 |
| 2:03.9 | 18m | 1:48.3 | 275 | 1247 | 30 | 180 |
tested a slower more even pace. It don't work, akward rythm in the beginning. And run out of stroke rate after 2 min. And the heartrate still hit max pretty early.