Johan Nilsson 2:45 SkiErg
873m
Meters
2:45.7
Time
1:34.9
Pace
77
Calories
170
Heart Rate
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 44 |
| Drag Factor | 246 |
December 02, 2020 14:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 873m | 1:34.9 | 409 | 1709 | 44 | 170 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 50 | 166 |
| 1:00.0 | 168m | 1:29.2 | 492 | 1992 | 50 | 174 |
| 1:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | 173 |
| 2:00.0 | 153m | 1:38.0 | 371 | 1578 | 44 | 170 |
| 2:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 171 |
| 2:45.7 | 68m | 1:55.4 | 228 | 1082 | 30 | 169 |
4 min fail. Perfect start, let the speed and strokerate drop. Just focus on feeling and technique. It got to hard feeling for me to finish. It's a massive difference between 1km and 4 minute. Also I took a look at my 4 min SB from september, and it was pretty much perfect. And then I trained aboat 2 hour cardio per day (mostly walking). Now my strength is better, but 4 minute is to long for me to beat SB or PB. Cardio is more important for that distance. Back to focus on sprints.