Johan Nilsson 7c SkiErg
78m
Meters
0:15.3
Time
1:38.0
Pace
7
Calories
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 02, 2020 15:47:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.3 | 78m | 1:38.0 | 371 | 1576 | 24 |
| 0:15.3 | 78m | 1:38.0 | 371 | 1576 | 24 |
Back to max power training, Last pull 1:37 at 21 s/m. Try to wash away that crazy idea of 4 min PB and focus on my best talent.