Johan Nilsson 7c SkiErg
47m
Meters
0:06.8
Time
1:12.3
Pace
7
Calories
| Average Watts | 925 |
|---|---|
| Calories Per Hour | 3481 |
| Stroke Rate | 70 |
| Drag Factor | 247 |
December 04, 2020 13:09:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:06.8 | 47m | 1:12.3 | 925 | 3481 | 70 |
| 0:06.8 | 48m | 1:10.8 | 985 | 3689 | 70 |
Max 1:06. Best I seen in a year :) Also did more sets before without programming, just 5-7 pulls up to max speed. Got 1:18 at 38 s/m. And warm up is also important to not hurt my self.