Johan Nilsson 100m SkiErg
100m
Meters
0:13.9
Time
1:09.5
Pace
15
Calories
| Average Watts | 1043 |
|---|---|
| Calories Per Hour | 3888 |
| Stroke Rate | 78 |
| Drag Factor | 248 |
December 04, 2020 13:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:13.9 | 100m | 1:09.5 | 1043 | 3888 | 78 |
| 0:13.8 | 100m | 1:09.0 | 1065 | 3966 | 78 |
SB. Start 1:44, Max 1:06, End 1:08. Can improve start pull a lot with training. My best start pull is 1:32, Make a huge difference to get the technique, timing and power right. Well this was a short start pull, my PB of 1:32 was a long pull.