Johan Nilsson 0:22 SkiErg
114m
Meters
0:22.0
Time
1:36.4
Pace
10
Calories
160
Heart Rate
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 10, 2020 16:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.0 | 114m | 1:36.4 | 390 | 1640 | 21 | 160 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 21 | 160 |
| 0:22.0 | 11m | 1:30.9 | 466 | 1903 | 30 | 161 |
8 pulls, max effort, max length. A little sore elbows. I probably should do shorter pulls to save my elbows.