Johan Nilsson 0:20 SkiErg
102m
Meters
0:20.0
Time
1:38.0
Pace
8
Calories
163
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 11, 2020 13:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 21 | 163 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 21 | 163 |
7 long pulls (start shorter)