Johan Nilsson 100m BikeErg
100m
Meters
0:07.0
Time
1:10.0
Pace
7
Calories
| Average Watts | 1020 |
|---|---|
| Calories Per Hour | 3811 |
| RPM | 94 |
| Power/kg | 7.85 |
| Drag Factor | 230 |
December 14, 2020 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 |
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 |
Sore left elbow, so time for BikeErg. Not trained BikeErg for over a month, so felt good that this was better than my last workout, Max 1:03 equal SB. Focus on strength and less cardio has improved my BikeErg without training it :)