Johan Nilsson v1:00/6:47r...38 SkiErg
10,541m
Meters
38:00.0
Time
1:48.1
Pace
776
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 2:58:22.0 |
| Overall Distance | 11,342m |
| Overall Time | 3:36:22.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 41 |
| Drag Factor | 130 |
December 18, 2020 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,541m | 1:48.1 | 277 | 1252 | 41 | ||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 42 | 155 | |
| r: 6:47 | 32m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | 161 | |
| r: 4:21 | 25m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 161 | |
| r: 4:05 | 30m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 43 | 165 | |
| r: 5:10 | 23m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 42 | 163 | |
| r: 4:59 | 25m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 43 | 162 | |
| r: 4:47 | 25m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | ||
| r: 5:16 | 24m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 46 | ||
| r: 4:57 | 25m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | 163 | |
| r: 5:22 | 20m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 43 | 166 | |
| r: 5:32 | 27m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | ||
| r: 3:46 | 24m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | ||
| r: 2:05 | 23m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | ||
| r: 5:34 | 14m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | ||
| r: 3:45 | 14m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | ||
| r: 4:12 | 18m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | ||
| r: 3:50 | 23m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | ||
| r: 4:11 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | ||
| r: 4:29 | 23m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | ||
| r: 3:54 | 21m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | ||
| r: 3:50 | 24m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | ||
| r: 4:13 | 14m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | ||
| r: 5:05 | 21m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | ||
| r: 4:59 | 28m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | ||
| r: 5:02 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | ||
| r: 4:59 | 20m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 42 | ||
| r: 5:28 | 23m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | ||
| r: 4:38 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | ||
| r: 5:27 | 20m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | ||
| r: 5:09 | 16m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | ||
| r: 5:04 | 18m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 41 | ||
| r: 5:03 | 21m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 164 | |
| r: 5:06 | 25m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | 165 | |
| r: 5:03 | 14m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 43 | 166 | |
| r: 4:57 | 21m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | 165 | |
| r: 5:09 | 13m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | 167 | |
| r: 5:15 | 16m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 41 | 168 | |
| r: 5:08 | 23m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 43 | 171 | |
| r: 1:45 | 14m | ||||||
| r801m |