Johan Nilsson v1:10/8:16r...2 SkiErg
653m
Meters
2:20.0
Time
1:47.1
Pace
49
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 697m |
| Overall Time | 20:36.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 42 |
| Drag Factor | 134 |
December 19, 2020 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 653m | 1:47.1 | 284 | 1277 | 42 | ||
| 1:10.0 | 330m | 1:46.0 | 293 | 1309 | 42 | 155 | |
| r: 8:16 | 23m | ||||||
| 1:10.0 | 323m | 1:48.3 | 275 | 1246 | 42 | 156 | |
| r: 10:00 | 21m | ||||||
| r44m |