Johan Nilsson v1:00/10:00r...1 SkiErg
275m
Meters
1:00.0
Time
1:49.0
Pace
20
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 291m |
| Overall Time | 11:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 41 |
| Drag Factor | 133 |
December 19, 2020 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | ||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | 156 | |
| r: 10:00 | 16m | ||||||
| r16m |