Johan Nilsson v1:00/6:42r...8 SkiErg
2,229m
Meters
8:00.0
Time
1:47.6
Pace
164
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 47:11.0 |
| Overall Distance | 2,414m |
| Overall Time | 55:11.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 38 |
| Drag Factor | 132 |
December 19, 2020 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 38 | ||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | 156 | |
| r: 6:42 | 24m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 43 | ||
| r: 7:55 | 24m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | 158 | |
| r: 5:31 | 17m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | 159 | |
| r: 5:45 | 23m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 157 | |
| r: 9:28 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 151 | |
| r: 5:37 | 28m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 153 | |
| r: 5:36 | 32m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 156 | |
| r: 0:37 | 18m | ||||||
| r185m |