Johan Nilsson v1:00/5:07r...26 SkiErg
7,152m
Meters
26:00.0
Time
1:49.0
Pace
522
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 2:10:37.0 |
| Overall Distance | 7,772m |
| Overall Time | 2:36:37.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 36 |
| Drag Factor | 123 |
December 19, 2020 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,152m | 1:49.0 | 270 | 1228 | 36 | ||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | 142 | |
| r: 5:07 | 28m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 145 | |
| r: 4:33 | 20m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | ||
| r: 4:56 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | 149 | |
| r: 5:25 | 20m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 146 | |
| r: 5:01 | 21m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 148 | |
| r: 5:04 | 23m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 147 | |
| r: 4:57 | 22m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 146 | |
| r: 5:09 | 22m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 148 | |
| r: 5:09 | 23m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 149 | |
| r: 5:45 | 27m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 149 | |
| r: 4:06 | 26m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | ||
| r: 8:25 | 36m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | ||
| r: 7:55 | 25m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | ||
| r: 4:50 | 27m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | ||
| r: 4:48 | 24m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | ||
| r: 4:08 | 23m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | ||
| r: 4:00 | 26m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | ||
| r: 5:40 | 23m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | ||
| r: 4:40 | 26m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | ||
| r: 4:45 | 22m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | ||
| r: 5:13 | 24m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 153 | |
| r: 4:50 | 26m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 155 | |
| r: 5:11 | 22m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 154 | |
| r: 4:56 | 23m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 46 | 154 | |
| r: 5:05 | 25m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 157 | |
| r: 0:59 | 20m | ||||||
| r620m |